"I had general anxiety.
Thoughts and worries weighed heavily on my mind, taking up energy. I’d speed drink as a way to overcome some of this overthinking and I wanted to gain control.
I wanted peace of mind. To stop ruminating on the smallest of things. Even though I’m a sociable person, I've always been self critical on the inside and I wanted that to change.
I thoroughly achieved all of those things I wanted! It is a gradual and subtle process. But suddenly I became aware that daily worries where I previously ruminated on situations that would trigger a sense of doom/shame, they just stopped!
I also became in control of drinking.
Miracles exist!
I honestly just thought I was a worrier / over thinker / was always troubled in this way.
There are instances where I naturally will still get stressed or worried about something (this is normal) but my brain has unconsciously learned to somehow just let it go, and that ultimately I’m safe and I’m ok.
I’ve really loved working with Robyn and would absolutely recommend her and hypnotherapy for anyone looking to help themselves or get out of whatever big or small rut it maybe." ~ Hannah (Hypnotherapy client).
"Thank you for a brilliant service, Robyn was fantastic. Helped to set up a good action plan that was tailored to me personally, after listening to the type of care that would be beneficial to me. Was given exercises to help when feelings felt overwhelming, which I am still using. Felt a benefit after the sessions and once the sessions had concluded, as a whole. I felt like more than a tick box exercise, really happy with the overall service and I am very grateful. Felt more myself after completion, confidence grew, and self belief improved". ~ Kelly (Counselling Client).
"I want to say a huge thank you to Robyn. I'm hugely grateful for her care and support whilst working through the difficult experiences I've been through over the last 18 months. I'm feeling stronger, more resilient and have the tools to help me manage better moving forward. Thank you" ~ Janie. (Counselling client).
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