Psychotherapy

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 Do you have an uncomfortable feeling that you cannot shake? You might feel low often and not really know why…

You might have faced a personal crisis, feel stuck and unsure how to move forward, maybe feeling empty and having little to no meaning in your life…

You might be experiencing anger, anxiety, worry, bereavement, depression, relationship / family issues, procrastination and physical symptoms of stress…

Do you tend to be overwhelmed with your feelings, and then you withdraw and block everyone and everything out?

You might not know your place in the world, facing low self-esteem issues and  feeling deep down that there is something wrong with you...

You might know exactly what makes you feel the way you are feeling, but you don’t know who to share your experiences with safely…you could have been holding this in for a very long time…

If any of this applies to you then you are not alone. Many people experience low moods, feeling something is not quite “right” and not sure why, feeling overwhelmed with their own feelings, or something life changing happens and all your feelings are spinning and you need space to process what has happened to you.  When this is affecting your quality of life, then it’s time to seek therapy.

Life can be incredibly tough at times , and in our most challenging moments it can be difficult to reach out to those around us for help, you may not be able to as you may not want to worry your nearest and dearest. Do you need someone to talk to? Whatever you are struggling with, I am here to help. I offer a warm, non-judgemental space to explore what is unsettling you, what you have experienced (something that is recent, or you may have been struggling for a long time), or what is holding you back from living your life to the fullest.

I am a pluralistic therapist, so I use different tools to find the best approach that suits you. I am client- led as I believe you have the inner resources to heal and reach your desired outcome. We can look at goals together, and use my tool kit to help you become unstuck in unhelpful patterns of thinking or behaviour.

I offer national online counselling and psychotherapy, which you can access from the comfort of your own home or remote location. This can be delivered via Teams.

You can call me, confident in the knowledge that I will listen with respect and acknowledge your feelings. You can take advantage of a 30 min complimentary consultation with me by phone, giving you peace of mind that you have made the right decision. It will give you the chance to see how it feels to make your worries known to someone else and whether talking to a counsellor feels right for you and I will answer any questions you have.