Do you want to release something? (weight, anxiety, worry, stress, fear)
Do you want to gain something? (confidence, motivation, self-worth, or a better nights sleep)
Do you struggle with trying to aim for your goals… You’ll start tomorrow… but when does tomorrow come?
Do you find yourself saying you will start a diet on Monday…but it ends Wednesday? Or you will start the next day… and then the next day....
Do you lie awake at night stuck in a loop thinking you could have, should have, would have done something… or said something differently… but you can’t change the past!
Are you worried about what people may think of you… or how you come across and overplay that thought over and over again?
Is a particular fear or phobia stopping you from living your day- to -day life, or preventing new experiences?
If any of this applies to you then you are not alone. Many people have experienced one of these issues within their lifetime. However, when these issues become fairly consistent and are affecting your quality of life, then it’s time to seek therapy.
Hypnotherapy is a well sought-after and scientific based therapy that uses hypnosis in a therapeutic setting- it is a solution focused. Hypnosis is a state of mind; a calm focus that is brought about by a set of techniques which enhances your concentration and increases your responsiveness to positive suggestions to make beneficial change. A calm focus is when your unconscious mind is active, and our conscious mind drifts off. With hypnotherapy I will guide you into this relaxed state of mind (calm focus) where we tap into your unconscious mind and make positive suggestions to create new patterns of behaviour that you want to see.
We are all capable of hypnosis, in fact you have taken yourself into self-hypnosis thousands of times, it is natural and happens many times throughout the day. Have you ever gone to a shop and pulled the handle of the door, but the sign says push? Or have you found yourself driving to a friend's house but you find yourself driving to work? Perhaps maybe arriving at your destination but cannot remember driving the journey? Would it surprise you to know you were in a calm focus where you were operating out of your unconscious mind when opening a door, or driving to a location without any thought. Your unconscious mind is there taking in the learning of the day, so you do not have to relearn everything all the time. It would take up too much time to relearn opening the door everyday, so the unconscious mind stores this learning and you may bypass the “pull” sign and push the door.
How does hypnotherapy work for you? The unconscious mind stores your learning, however, if you did something once, such as, drink one wine to unwind, try one cigarette because of stress, eat chocolate when you feel down that one time. If you do this once nothing much would happen. It would be like you are walking across a grass verge, and going over that path once will knock over some grass blades down, but with a bit of wind the grass will pop back up. However, if you keep eating chocolate whenever you feel down, or you keep trying cigarettes and having more than one glass of wine after a hard day, repeating this behaviour over and over again, the grass verge you have been walking across creates a muddied pathway. This muddied pathway is a neural pathway which is created by the behaviour we wanted to try once, but now it is an automatic response settled in your unconscious mind. So you may now think “I’ve had a long hard day at work, I want a glass of wine”. With hypnotherapy, we cannot remove the muddied pathway, but we can make a new muddied pathway (neural pathway) through hypnosis counteracting, removing or reducing the issue you now find problematic. Hypnotherapy is a highly successful therapy that creates change in behaviour, habit, thoughts and feelings.
I am Robyn, and I have worked with many people like you who are going through the same struggles as you. If you have landed on this page, then you have made the first step in taking back control. We all need a bit of help sometimes and I believe you have the answers within yourself to heal, to achieve your goals, and to change any aspect of your life that no longer serves you. This belief has helped me to seek out the most up to date training on Hypnotherapy and other techniques to support you to get to your goals quickly and make lasting positive change.
As a child I always wanted to be a superhero’s sidekick, like I am the Robyn to your Batman. I know that is not usual as most people want to be the main character, but I have always enjoyed getting alongside people and supporting someone to better their life in some way. I have always been in a supporting and advisory role for over 10 years working with a wide range of people from all walks of life, supporting some of the most marginalised people in society and across different cultures. I chose to change from a supporting role because I could see that true change requires much more than just adopting good routines, willpower and fad diet for you to follow. I found myself more intrigued with how people operate and asking questions like, "How do people get stuck in patterns of thoughts, feelings and behaviour that no longer supports them?". This is what led me down the road to train as a Hypnotherapist and Counsellor, and I am continuously learning different techniques along the way so I can support you in a solution focused way to create lasting positive change.
If you are looking for a therapist who will help you achieve your goals, you have come to the right place. To contact me please use the contact form at the bottom of the page, or the 'Contact Us' tab at the top for your complimentary consultation. I am excited to support you on your journey.
Robyn Therapies
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