Do you tend to feel anxious in day to day life? or feel overwhelmed by the worries and stress of your job, your future, or personal issues?
Whether it is mild, or severe we can use hypnotherapy to reduce anxiety, stress or worry. Stress and anxiety has its uses in order to help us remain productive, but too much of this spill into a some type of disorder so let's use Hypnotherapy to reduce stress, anxiety and worry to a manageable level.
Tired of feeling uncomfortable in your own skin? Tired of feeling unable to do much about this? Want to break away from that craving? With hypnotherapy we can tackle motivation for weight release, increase motivation for exercise. We can get you feeling happier in your own skin, and accepting your body and the journey you are on, from the beginning to the desired result.
Have you got a presentation to give? A best mans speech to deliver? A driving test to pass? A job interview to attend? Or you need to raise your self-esteem and learn to be kind to yourself?
Hypnotherapy can be tailored to that event/ activity you need confidence to achieve. In addition, hypnotherapy will raise your self-esteem to appreciate yourself and have the confidence to prioritise yourself.
There is an estimate of 6.9 million people in the UK who smoke, and a whopping 60% who want to quit. Only 4% can quit smoking with willpower alone. Have you tried kicking the habit, but found yourself smoking again? With Hypnotherapy you can become a non-smoker in just one 2 hr session.
A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal. If a phobia becomes very severe a person may organise their life around avoiding the thing that causes them anxiety, as well as restricting their day-to-day life.
Hypnotherapy will help you to overcome the fear responses and replace fear with a more helpful response so you can enjoy life once again.
Sleep problems effect a staggering 1 in 3 of us who are reporting difficulty falling asleep, or staying asleep long enough. Sleep is essential for our physical and mental health, and not getting enough quality sleep can have a detrimental effect on our health. Sleep deprivation is linked with cardiac issues, diabetes, poor mood and an inability to control our emotions. With the use of Hypnotherapy lets help you and get you back into an undisturbed sleep pattern and into better health.
Please reach us at robyn@robyntherapies.co.uk if you cannot find an answer to your question.
Yes, any normal functioning brain can be hypnotised. You can be in a light to deep relaxed state of mind (a.k.a- hypnotic state). This can look like you being aware of what is happening/ what is being said. Or you can be in a dream-like state where you might not remember what has been said. How deeply relaxed you are is not linked to how successful the hypnosis is.
In short, no. Staged Hypnosis is for entertainment purposes, I use hypnosis in therapy. You are in total control. Your brain is wired in a way that even at a subconscious level you cannot be made to violate your own morals and values. You cannot be made to do anything you do not want to do, and at any moment you can bring yourself around at any point in the session.
It is recommended before we start the Hypnosis segment of the session that you attend to any needs you have, be it needing to quench a thirst, or use the toilet. These needs can occupy your mind and brings you into an alert state of mind, rather than the relaxed state we are aiming to achieve.
However, there are some needs that arise during sessions. For example; itchy nose, needing to cough, or thoughts popping into your mind. Whilst relaxing the body and mind in Hypnosis, it is normal for your body to experience sensations on the body as a part of relaxation. If you experience an itch- scratch it, if you need to cough, cough. The same goes with thoughts, allows them to be. Surpressing actions or the thoughts will bring your mind into more of an alert-state that can hinder the hypnosis.
Absolutely! The actual session is perfect for online therapy, you can relax in the comfort of your own home which often enhances the experience.
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